We usually reply within a day or two.
How do I delete my account?
In the app: Settings → Delete Account. It removes your account and
everything in it — food log, presets, modes and targets — permanently and
immediately. There is no recovery, so export anything you want to keep first.
I forgot my password.
Tap Forgot password on the sign-in screen and we'll email you a reset link.
If you created your account with Sign in with Apple, there is no password to
reset — keep using Sign in with Apple.
Are the AI macro estimates accurate?
They are estimates, not measurements. They are useful for food with no label — a plate at
a restaurant, something you cooked — and you can edit every number before it's saved.
When a label exists, trust the label.
Is this medical or nutritional advice?
No. Stacking Gains records what you tell it and shows you the totals. It does not diagnose,
treat or prescribe, and it is not a substitute for a doctor or a registered dietitian. Talk to a
professional before making significant changes to how you eat, particularly if you have a health
condition or a history of disordered eating.
What are modes?
A mode is a set of daily targets for the season you're in — Maintain, Cut, Rest Day,
whatever you want to call it. The active mode's numbers are what every screen scores against, so
switching modes changes what "on target" means. You author them yourself; the app never picks
your macros for you.
My data looks wrong or something is missing.
Email us before deleting anything. Include the day it happened and roughly when, and we can look
at what the server has.
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